These essential nutrients, those your body needs but cannot produce; include inorganic substances present in foods known as minerals.
Minerals are the building blocks of all human beings. The millions of tiny cells in our body requires essential nutrients to grow develop and work together with these essential nutrients known as minerals.
Types of minerals and their function
Calcium is the important mineral in our body. Our body needs calcium to build strong bones and teeth. Calcium also plays a role in nerve transmission, muscle function including heart and hormone secretion.
Potassium controls the electrical activity of your heart, responsible for normal heart rhythm. Our body needs it to build proteins, breakdown and use carbohydrates, and maintain the blood level and support normal growth.
Sodium controls to stimulate nerve and muscle function, maintain the correct balance of fluid in the cells and support the absorption of other nutrients including chloride, amino acids, and glucose.
Magnesium is the mineral that supports more than 300 biochemical reactions. It supports muscles and nerve function. Build strong bones and boost immunity system of your body.
Phosphorus it also plays an important role in building strong bones and teeth, producing protein for repairing the body cells.
Chloride it is known as a salt compound such as sodium chloride. It balances the fluid in your body and plays important role in the production of digestive juices in the stomach.
Trace minerals are the minerals which your body needs in small amount but perform many functions of the body.
Iron is responsible to carry oxygen to all part of the body and also responsible for making hemoglobin.
Manganese regulates the blood sugar in our body. it also helps to increase the metabolism and protein level in the body, and also involve many enzyme systems.
Chromium enhances the action of insulin in the blood. it also reduces the clogged arteries.
Fluoride keeps your teeth strong and healthy. Your body needs copper, selenium, molybdenum, and zinc to produce enzymes important in various reactions throughout the body.
Source of minerals
Good source of calcium includes dairy products like milk, yogurt and green vegetables like kale, broccoli, and cabbage .many foods contain potassium, including beef, fish, chicken, potatoes, tomatoes, and beans.