What Is Fat? Essential Part Of Our Diet And Nutrition

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Introduction

Fat is an essential part of our diet and nutrition, and we cannot live without it. Our body requires a small number of good fats to function and help prevent disease.

What is fats / Triglyceride?

There are three main macronutrients fat, carbohydrates, and protein. It is main macronutrients and also known as triglyceride, are esters of three fatty acid chains and the alcohol glycerol.

triglycerides

The Function Of Fat / Triglycerides

Our body needs a certain amount of it to function and we cannot make it from scratch. Triglycerides, cholesterol and other essential fatty acids. The scientific term for fat the body cannot make its own. Store energy insulates us and protects our vital organs. They act as a messenger helping proteins do their job. They also start chemical reactions that help control growth, immune function, reproduction and other aspects of basic metabolism.

Fats play an important role in many basic functions in the body.

Sources Of Fat / Triglycerides

  • Fatty cuts of beef, pork, and lamb
  • Dark chicken meat and poultry skin
  • High-fat dairy foods like milk, butter, cheese, sour cream, Ice cream
  • Coconut oil, palm oil, cocoa butter
  • Lard

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How Fat Fit Into Your Healthy Diet

Would our entire weight loss problem be solved?

Unfortunately, it is not simple. We actually need fats can’t live without them in fact; fats are an important part of a healthy diet. They provide essential fatty acids, keep our skin soft, deliver fat-soluble vitamins, and are a great source of energizing fuel. But it is easy to get confused about good fats vs bad fats. How much fat, we should eat, how to avoid artery clogging Trans fat and the role omega-3 fatty acid play in heart health.

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